8 March Stats

Well it's been a week, which means time to face the scales again.

8 March Stats

Weight: 59.5kg
Body Fat: 32.3%
BMI: 26.44

Weight lost this week: 1.2kg
% of weight lost this week: 1.98%
Body fat % lost this week: 0.1%

I would have liked to lose a bit more since it was the first week on my diet - but realistically, I wasn't too happy with what I ate this week and didn't exercise as much as I should have - so I should just be happy the numbers went down at all!